Not all dietary proteins are created equal
New study published in the Journal of Nutrition concluded that 'ounce equivalents' of animal- and plant-based protein-rich foods may not be metabolically equivalent after all
23-Jun-2021 -
Dietary protein is needed to supply essential amino acids for the synthesis of the structural and functional components of living cells. Thus, food protein quantity and quality are both essential for good health. The 2020-2025 Dietary Guidelines for Americans (DGAs) published an "ounce ...
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essential amino acids
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