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Chewing to stay slim: how to savor your food better and dodge weight gain, too!

Oral stimuli during the chewing of food can help increase energy expenditure of body and prevent obesity, according to a new study


That chewingfoodwell makes a healthy eating habit is age-old wisdom. Slow eating and thorough chewing help prevent obesity and weight gain—a view popularized a century back and tested afterward in sporadic scientific studies. Typically, the chewing process reportedly enhances the energy ...


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