Lose weight with beer

6 tips on how to do it

25-Jan-2022 - Germany

beer makes you fat? "No!" says beer sommelier Tom von Bieren, "Beer contains relatively few calories. You just have to keep a few tips in mind, and it's even an incentive to slim down."

The barley cold bowl has fewer calories than, for example, wine, apple juice and low-fat milk. There it makes rather the quantity, because a measure drinks away itself more easily than for example a liter milk. In addition, the hops in beer contain bitter substances, and these stimulate the appetite - as does the alcohol.

Nevertheless one does not have to do without the barley beverage when removing, says Tom of beers "Not, if one is conscious of the calories, reduces with the meal accordingly and plans the sport equal." Half a liter of Pils has about 210 calories. To neutralize those you have to run for about 25 minutes or bike for 40.

His calorie-saving tips:

Choose non-alcoholic beer, because alcohol suppresses fat burning and adds more calories.
Drink consciously, because alcohol "disinhibits" and thus puts the hurdle to stop in time incomparably higher.
The stronger the beer, the more calories: Non-alcoholic is lowest in calories.
Wheat beer has fewer than Pilsner. Only Kölsch, which is very high in calories, is excluded.
Try "Sour Radler": Beer with a shot of mineral water instead of soda. If you don't like that, use sugar-free soda.
Drink the same amount of water with each beer. This "stretches" the calories and the alcohol content of the beer in the body and is also suitable as a calorie-free thirst quencher.

Note: This article has been translated using a computer system without human intervention. LUMITOS offers these automatic translations to present a wider range of current news. Since this article has been translated with automatic translation, it is possible that it contains errors in vocabulary, syntax or grammar. The original article in German can be found here.

https://www.yumda.com/en/news/1174459/lose-weight-with-beer.html