Sleeping badly makes us crave junk food but sleeping well could reduce disease risk
10-Jul-2018 -
Sleeping badly means that we are not at our best during the day, increasing stress, lacking concentration – and, surprisingly, craving high-calorie or junk food. Researchers in Japan today (9 July) presented their findings into the link between sleep loss and the prefrontal cortex, an area of the ...
calories
fast food
high-calorie food
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