New study disproves “fast carbs make you fat” claim
In-depth analysis shows dietary glycemic index not a determinant of weight gain or loss
16-Aug-2021 -
Washington, DC – A study recently published inAdvances in Nutrition, a peer-reviewed nutrition journal from the American Society for Nutrition, concludes that high-glycemic (high-GI) foods (often called “fast carbs”) are no more likely than low-GI foods (often called “slow carbs”) to lead to ...
blood sugar
body fat
carbohydrates
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