"High protein" chocolate bunnies disguise their high calorie content
High-protein confectionery often contains more fat than conventional products
Chocolate bunnies, festive menus, but also new trends such as "high protein" sweets characterize the Easter range in supermarkets. People with type 1 and type 2 diabetes can enjoy Easter egg specialties and holiday menus without any worries. It is important to keep an eye on glucose levels and not be fooled by supposedly "healthier" product promises. The non-profit organization diabetesDE - German Diabetes Aid points this out and gives tips for a balanced Easter.
In addition to fitness bars and powder supplements for drinks, confectionery is increasingly being advertised as "high in protein" - especially now before Easter. On the packaging of one product, a bunny doing sport advertises high-protein, low-sugar chocolate. A glance at the nutritional information reveals that in addition to 28 grams of protein, it also contains 40 grams of fat, 26 grams of carbohydrates and 2,195 kJ / 529 kcal per 100 grams. A comparable conventional chocolate bunny contains less fat and around the same calories.
"Products with the addition 'high protein' often appear healthier, but are still high in calories and fat and therefore promote weight gain. However, people with diabetes mellitus often have to watch their weight. Moreover, they do not need additional protein products if they have a balanced diet. It is much more important to keep an eye on glucose levels and enjoy them consciously," says Nicole Mattig-Fabian, Managing Director of diabetesDE - German Diabetes Aid. Protein is an important nutrient, but is sufficiently absorbed through a normal diet. Too much of it can put additional strain on the body - especially in the case of existing kidney diseases such as diabetic nephropathy. It therefore makes sense to take a close look at the nutritional information.
Indulgence is allowed - with an eye on the metabolism
Whether it's a chocolate bunny, Easter cake or a festive roast: People with diabetes do not have to give up certain foods as a matter of principle. "People with diabetes can also enjoy Easter like everyone else. Sweets and classic festive dishes are allowed - the important thing is to monitor glucose levels and adjust therapy if necessary. If you also watch your calories, you can enjoy the holidays without a guilty conscience," says Mattig-Fabian. Several meals a day are often on the agenda, especially on public holidays. A conscious approach to portion sizes helps to keep an overview and avoid metabolic fluctuations.
Exercise is also part of Easter
In addition to eating, exercise also plays an important role. Many people are less active during the holidays than in everyday life. "If you sit a lot and eat more at the same time, you throw your metabolism out of balance. Even simple activities such as Easter walks, a bike ride or an extended Easter egg hunt help to keep glucose levels stable," explains Mattig-Fabian and adds: "Goethe already knew about the healing powers of nature in his Easter walk poem: 'Happy rejoice great and small. Here I am human, here I am allowed to be'." A walk after a meal or outdoor activities together can easily be integrated into the daily routine for the whole family.
Children: consciously limit sweets
For children with type 1 diabetes, the Easter basket is just as important as it is for other children. Nevertheless, parents should keep an eye on the amount of sweets. Chocolate, marzipan and cookies made from white flour in particular can cause blood sugar levels to rise quickly. It can be useful to make arrangements in advance - for example with relatives who bring gifts. Alternatives such as small toys or joint activities can also be added to the Easter basket.
Tips for a relaxed holiday
For a successful Easter, diabetesDE - German Diabetes Aid recommends
- Choose sweets carefully and keep an eye on quantities
- Plan meals and pay attention to balance
- Incorporate exercise (Easter walk) into your day
- Check glucose levels regularly
Note: This article has been translated using a computer system without human intervention. LUMITOS offers these automatic translations to present a wider range of current news. Since this article has been translated with automatic translation, it is possible that it contains errors in vocabulary, syntax or grammar. The original article in German can be found here.
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